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DO YOU WANT TO?
Okay - it's here.. yup 2025 has arrived! A fresh start, new beginnings and a time to say goodbye to all those bad habits of 2024. Do you...
Jill Thorne
Jan 11 min read
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Mat Pilates: The Perfect Start to Your 2025 Fitness Journey!
First things first: Pilates is not about impossible Cirque du Soleil-style contortions. It’s about building strength, flexibility, and...
Jill Thorne
Dec 29, 20241 min read
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Elevate Your Fitness Journey with Pilates and Yoga Sessions
Elevate Your Fitness Journey with Pilates and Yoga Sessions
Jill Thorne
Oct 24, 20241 min read
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Discover the Benefits of Starting a Yoga Class: Embrace Wellness with Hatha Yoga
Discover the Benefits of Starting a Yoga Class: Embrace Wellness with Hatha Yoga
Jill Thorne
Oct 24, 20242 min read
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What Is Mat Pilates? A Complete Guide to the History, Benefits, and the Classic 34 Moves
What Is Mat Pilates? A Complete Guide to the History, Benefits, and the Classic 34 Moves
Jill Thorne
Oct 24, 20242 min read
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