DO YOU WANT TO?

Okay - it's here.. yup 2025 has arrived! A fresh start, new beginnings and a time to say goodbye to all those bad habits of 2024.

Do you think that it might be good to get a bit fitter? Do you want to lose a bit of weight? Do you want to be able to move with ease!? Do you want to try and get rid of some of those aches and pains? Would you like to stand straighter? Do you just want to breathe with ease?

If you answered yes to any of the above, then Pilates may help. Pilates was developed by Joseph Pilates back in the 1800 and is an exercise regime to build muscle strength and flexibility and to work at moving your body in the way it should move day to day.

I teach Mat Pilates and so all you need is some comfortable clothing and a mat! It is low impact and so great for anyone new to fitness or unable to jump around in a Zumba class. It will still challenge you, but rest assured, as you work at the level that is right for you. Book onto one of my classes that starts on January 13th in both Harold Hill Community Centre and The Knights Way Centre, Brentwood.

They are brand new classes and I am a new teacher, so we are in it together. Come and be part of a new community I am keen to build. Book your spot today!

Pilates and Yoga with Jill

07961 806616

https://g.co/kgs/JUX8dqD